Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 78.8 mg
Potassium 233.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.5 g
Sugars 10.0 g
Protein 7.0 g
Vitamin A 3.4 %
Vitamin B-12 12.5 %
Vitamin B-6 1.6 %
Vitamin C 14.5 %
Vitamin D 7.5 %
Vitamin E 2.0 %
Calcium 8.7 %
Copper 2.1 %
Folate 4.7 %
Iron 3.4 %
Magnesium 2.2 %
Manganese 19.2 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 1.1 %
Riboflavin 10.5 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Blue Smoothie

View the full Tara's Blue Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Blue Smoothie

43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)

18 calories of Soy Milk Plain Light, (0.25 cup)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)

4 calories of Raspberries, (0.06 cup)

0 calories of Regular Coffee, brewed from grounds, (0.13 cup (8 fl oz))


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