Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.7 g
Cholesterol 24.8 mg
Sodium 102.7 mg
Potassium 149.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.2 g
Sugars 13.6 g
Protein 2.6 g
Vitamin A 23.8 %
Vitamin B-12 1.1 %
Vitamin B-6 2.5 %
Vitamin C 2.8 %
Vitamin D 1.3 %
Vitamin E 18.7 %
Calcium 4.6 %
Copper 2.8 %
Folate 2.2 %
Iron 5.3 %
Magnesium 2.4 %
Manganese 5.3 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF carrot zucchini muffins

View the full GF carrot zucchini muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF carrot zucchini muffins

58 calories of Sunflower Oil, (0.03 cup)

40 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.10 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

13 calories of Honey, (0.20 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)


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