Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.4 mg
Sodium 188.2 mg
Potassium 27.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 0.3 %
Folate 10.0 %
Iron 5.2 %
Magnesium 0.2 %
Manganese 1.6 %
Niacin 5.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 7.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Ingredient Dough Garlic Knots

View the full 2-Ingredient Dough Garlic Knots Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Ingredient Dough Garlic Knots

52 calories of Brodie Cake & Pastry Flour, (0.13 cup)

13 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.09 cup)

7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

3 calories of Garlic, (0.63 clove)


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