Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 19.7 mg
Sodium 661.4 mg
Potassium 261.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 6.5 g
Vitamin A 99.3 %
Vitamin B-12 3.3 %
Vitamin B-6 4.0 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 8.3 %
Folate 6.3 %
Iron 6.3 %
Magnesium 2.5 %
Manganese 17.9 %
Niacin 13.7 %
Pantothenic Acid 0.7 %
Phosphorus 7.2 %
Riboflavin 6.1 %
Selenium 3.7 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Kale Soup

View the full Sausage and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Kale Soup

76 calories of Johnsonville All Natural Ground Mild Italian Sausage, (0.89 oz)

25 calories of Orzo Pasta, (0.04 cup)

10 calories of Kale, (0.28 cup, chopped)

4 calories of Chicken Broth, (0.39 cup (8 fl oz))

3 calories of Onions, raw, (0.06 large)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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