Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 312.9 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.3 % |
| Copper | 1.8 % |
| Folate | 32.4 % |
| Iron | 5.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in romaine salad
View the full romaine salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of romaine salad
48 calories of Cheese-Athenos Reduced Fat Feta Cheese w Basil/Tomato, (0.17 cup)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
Calories per serving of romaine salad
48 calories of Cheese-Athenos Reduced Fat Feta Cheese w Basil/Tomato, (0.17 cup)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)