Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 108.4 mg |
| Sodium | 360.7 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 8.4 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.4 % |
| Copper | 1.5 % |
| Folate | 8.6 % |
| Iron | 5.1 % |
| Magnesium | 4.1 % |
| Manganese | 7.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.0 % |
| Selenium | 2.0 % |
| Thiamin | 1.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Egg Cups
View the full Linda's Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Egg Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Bacon (Tyson Thick Cut: 2 slices), (0.25 serving)
32 calories of Swiss Cheese, (0.08 cup, shredded)
4 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (0.17 serving)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of crushed red pepper flakes, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Linda's Egg Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Bacon (Tyson Thick Cut: 2 slices), (0.25 serving)
32 calories of Swiss Cheese, (0.08 cup, shredded)
4 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (0.17 serving)
3 calories of Spinach, cooked, (0.08 cup)
2 calories of crushed red pepper flakes, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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