Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 19.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 116.0 mg
Sodium 220.9 mg
Potassium 300.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 7.5 g
Sugars 3.3 g
Protein 17.8 g
Vitamin A 36.7 %
Vitamin B-12 15.0 %
Vitamin B-6 12.6 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.0 %
Copper 1.7 %
Folate 11.3 %
Iron 7.0 %
Magnesium 3.9 %
Manganese 10.2 %
Niacin 25.9 %
Pantothenic Acid 0.6 %
Phosphorus 11.8 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Cobb Salad

View the full Salmon Cobb Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cobb Salad

145 calories of Avacado (1/2), (1 serving)

80 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (1 serving)

39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)

8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

3 calories of Spinach, fresh, (0.50 cup)


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