Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 13.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.8 g
Cholesterol 68.4 mg
Sodium 1,284.5 mg
Potassium 595.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.7 g
Sugars 7.1 g
Protein 32.6 g
Vitamin A 71.9 %
Vitamin B-12 7.5 %
Vitamin B-6 41.0 %
Vitamin C 100.0 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 9.7 %
Copper 13.5 %
Folate 7.6 %
Iron 14.7 %
Magnesium 25.5 %
Manganese 23.4 %
Niacin 72.8 %
Pantothenic Acid 11.8 %
Phosphorus 37.9 %
Riboflavin 15.6 %
Selenium 36.4 %
Thiamin 11.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Chicken Salad

View the full Almond Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Almonds, (0.13 cup, sliced)

46 calories of Sesame Oil, (0.38 tbsp)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Mustard seed, yellow, (0.25 tbsp)

8 calories of Snap peas, (0.31 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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