Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 191.6 mg
Potassium 279.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.0 g
Sugars 9.3 g
Protein 3.1 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.0 %
Copper 7.5 %
Folate 14.7 %
Iron 4.7 %
Magnesium 7.2 %
Manganese 9.8 %
Niacin 4.2 %
Pantothenic Acid 3.4 %
Phosphorus 6.0 %
Riboflavin 4.4 %
Selenium 1.3 %
Thiamin 7.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Mango Salsa

View the full Black Bean and Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Mango Salsa

41 calories of Mangos, (0.38 cup, sliced)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lime Juice, (7.50 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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