Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 178.0 mg
Potassium 100.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.9 g
Sugars 5.9 g
Protein 2.4 g
Vitamin A 87.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.0 %
Copper 1.0 %
Folate 0.7 %
Iron 4.9 %
Magnesium 4.4 %
Manganese 9.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 4.1 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 5.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry pumpkin oat muffins

View the full Blueberry pumpkin oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry pumpkin oat muffins

51 calories of Oatmeal (plain), (0.17 cup dry)

12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Lakanto Maple Flavored Syrup, (0.17 tbsp)

1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.