Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 822.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.2 g |
| Protein | 5.3 g |
| Vitamin A | 311.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.9 % |
| Copper | 17.9 % |
| Folate | 13.5 % |
| Iron | 35.9 % |
| Magnesium | 15.3 % |
| Manganese | 19.4 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 32.6 % |
| Selenium | 7.9 % |
| Thiamin | 15.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Random Veggies
View the full Stir Fry Random Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Random Veggies
64 calories of Paprika, (22.22 grams)
40 calories of Sesame Oil, (0.33 tbsp)
15 calories of Green Beans (snap), (0.44 cup)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
7 calories of Carrots, cooked, (0.44 carrot)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Stir Fry Random Veggies
64 calories of Paprika, (22.22 grams)
40 calories of Sesame Oil, (0.33 tbsp)
15 calories of Green Beans (snap), (0.44 cup)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
7 calories of Carrots, cooked, (0.44 carrot)
7 calories of Onions, raw, (0.11 cup, chopped)
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