Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 46.0 mg
Sodium 309.6 mg
Potassium 51.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 19.3 g
Vitamin A 6.8 %
Vitamin B-12 2.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 34.5 %
Copper 0.7 %
Folate 1.3 %
Iron 4.3 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 7.5 %
Riboflavin 4.5 %
Selenium 9.8 %
Thiamin 0.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Chicken breast, skinless, baked 3 oz., (0.33 serving)

34 calories of Goya Low Sodium Pinto Beans, (0.17 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

5 calories of McCormick Low Sodium Chili Seasoning Mix, (0.17 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


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