Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 18.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 353.0 mg
Sodium 463.4 mg
Potassium 496.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 20.9 g
Vitamin A 133.3 %
Vitamin B-12 15.6 %
Vitamin B-6 13.1 %
Vitamin C 28.5 %
Vitamin D 10.6 %
Vitamin E 13.6 %
Calcium 54.5 %
Copper 4.7 %
Folate 38.3 %
Iron 17.2 %
Magnesium 15.5 %
Manganese 28.3 %
Niacin 2.6 %
Pantothenic Acid 12.6 %
Phosphorus 23.7 %
Riboflavin 38.1 %
Selenium 40.1 %
Thiamin 7.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave omelet

View the full Microwave omelet Recipe & Instructions
Submitted by: CATCITY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave omelet

182 calories of Scrambled Egg, (2 large)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.