Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 81.9 mg |
| Sodium | 453.4 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 9.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 74.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.2 % |
| Calcium | 20.3 % |
| Copper | 2.1 % |
| Folate | 14.0 % |
| Iron | 2.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked cauliflower in béchamel Garam Masala cheese sauce
View the full Baked cauliflower in béchamel Garam Masala cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked cauliflower in béchamel Garam Masala cheese sauce
138 calories of Butter, salted, (0.17 stick)
75 calories of Cheese (Kraft Shredded Parmesan, Romano, Asiago), (0.17 cup)
61 calories of Heavy Whipping Cream, (1.17 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Better than Bullion (Chicken), (0.08 tsp)
Calories per serving of Baked cauliflower in béchamel Garam Masala cheese sauce
138 calories of Butter, salted, (0.17 stick)
75 calories of Cheese (Kraft Shredded Parmesan, Romano, Asiago), (0.17 cup)
61 calories of Heavy Whipping Cream, (1.17 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
1 calories of Better than Bullion (Chicken), (0.08 tsp)
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