Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 10.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 605.7 mg
Potassium 378.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 14.7 g
Vitamin A 5.1 %
Vitamin B-12 17.7 %
Vitamin B-6 9.7 %
Vitamin C 9.1 %
Vitamin D 0.7 %
Vitamin E 5.6 %
Calcium 3.2 %
Copper 6.6 %
Folate 2.9 %
Iron 13.3 %
Magnesium 5.2 %
Manganese 4.6 %
Niacin 14.5 %
Pantothenic Acid 4.5 %
Phosphorus 8.5 %
Riboflavin 9.4 %
Selenium 10.9 %
Thiamin 3.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

120 calories of Ground beef, lean, (1.60 oz)

81 calories of Barilla Elbow Macaroni, (0.80 oz)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

24 calories of Tomato Sauce, (0.30 cup)

2 calories of Onions, raw, (0.03 large)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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