Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 524.5 mg |
| Potassium | 1,120.3 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 48.0 g |
| Protein | 18.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.2 % |
| Calcium | 51.5 % |
| Copper | 5.1 % |
| Folate | 7.4 % |
| Iron | 2.1 % |
| Magnesium | 14.6 % |
| Manganese | 4.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 34.4 % |
| Riboflavin | 37.3 % |
| Selenium | 11.5 % |
| Thiamin | 10.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mango Lassie
View the full Banana Mango Lassie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mango Lassie
147 calories of Buttermilk, lowfat, (1.50 cup)
90 calories of Frozen Mango chunks, (140 gram)
80 calories of Daisy Light Sour Cream, (4 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Heavy Whipping Cream, (0.50 tbsp)
13 calories of Silk cashew milk unsweetened, (0.50 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (3.50 serving)
Calories per serving of Banana Mango Lassie
147 calories of Buttermilk, lowfat, (1.50 cup)
90 calories of Frozen Mango chunks, (140 gram)
80 calories of Daisy Light Sour Cream, (4 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of Heavy Whipping Cream, (0.50 tbsp)
13 calories of Silk cashew milk unsweetened, (0.50 cup)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (3.50 serving)
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