Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 17.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 51.8 mg
Sodium 471.6 mg
Potassium 734.6 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.0 g
Sugars 14.4 g
Protein 18.6 g
Vitamin A 112.4 %
Vitamin B-12 15.7 %
Vitamin B-6 13.3 %
Vitamin C 117.8 %
Vitamin D 25.0 %
Vitamin E 1.7 %
Calcium 53.0 %
Copper 4.4 %
Folate 17.9 %
Iron 4.4 %
Magnesium 11.8 %
Manganese 10.9 %
Niacin 4.3 %
Pantothenic Acid 13.0 %
Phosphorus 31.1 %
Riboflavin 26.3 %
Selenium 10.7 %
Thiamin 10.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar soup - skim milk

View the full Broccoli Cheddar soup - skim milk Recipe & Instructions
Submitted by: PERSEPHONEKC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar soup - skim milk

136 calories of Great Value Shredded Sharp Cheddar Cheese, (0.31 cup)

83 calories of Milk, nonfat, (0.25 quart)

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of Broccoli Crowns, Raw - 1 Cup ggg, (1 cup)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Shinsyu-ichi Miso paste, (0.13 Tbsp)


No nutrition or calorie comments found.