Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,817.4 mg |
| Potassium | 577.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.6 g |
| Protein | 7.6 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 81.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.9 % |
| Calcium | 4.1 % |
| Copper | 12.1 % |
| Folate | 11.1 % |
| Iron | 7.3 % |
| Magnesium | 9.1 % |
| Manganese | 32.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 15.0 % |
| Selenium | 5.9 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Stir Fry, Vegetarian
View the full Chinese Stir Fry, Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Stir Fry, Vegetarian
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chinese Stir Fry, Vegetarian
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
18 calories of Soy Sauce, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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