Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 1,817.4 mg
Potassium 577.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 7.6 g
Vitamin A 24.6 %
Vitamin B-12 0.1 %
Vitamin B-6 15.2 %
Vitamin C 81.3 %
Vitamin D 3.3 %
Vitamin E 12.9 %
Calcium 4.1 %
Copper 12.1 %
Folate 11.1 %
Iron 7.3 %
Magnesium 9.1 %
Manganese 32.9 %
Niacin 10.5 %
Pantothenic Acid 7.7 %
Phosphorus 11.3 %
Riboflavin 15.0 %
Selenium 5.9 %
Thiamin 7.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Stir Fry, Vegetarian

View the full Chinese Stir Fry, Vegetarian Recipe & Instructions
Submitted by: TIFFYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Stir Fry, Vegetarian

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

18 calories of Soy Sauce, (0.13 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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