Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 119.7 mg |
| Sodium | 153.0 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 7.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 9.6 % |
| Copper | 8.7 % |
| Folate | 5.0 % |
| Iron | 3.7 % |
| Magnesium | 6.3 % |
| Manganese | 6.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 13.5 % |
| Thiamin | 6.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poatao Salad (minimum Mayo)
View the full Poatao Salad (minimum Mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poatao Salad (minimum Mayo)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.42 tbsp)
Calories per serving of Poatao Salad (minimum Mayo)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
42 calories of Cheddar Cheese, (0.08 cup, diced)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.42 tbsp)
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