Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.8 mg |
| Potassium | 212.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.2 g |
| Protein | 9.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Blondies reprinted from Maggie Michalczyk, RDN
View the full Chickpea Blondies reprinted from Maggie Michalczyk, RDN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Blondies reprinted from Maggie Michalczyk, RDN
101 calories of Eden Organic Garbanzo Beans, (0.39 cup)
85 calories of O organics unsalted old fashioned creamy peanut butter, (0.89 tbsp)
34 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.67 serving)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
3 calories of Vanilla Extract, (0.22 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Chickpea Blondies reprinted from Maggie Michalczyk, RDN
101 calories of Eden Organic Garbanzo Beans, (0.39 cup)
85 calories of O organics unsalted old fashioned creamy peanut butter, (0.89 tbsp)
34 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.67 serving)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
3 calories of Vanilla Extract, (0.22 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)