Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 633.4 mg |
| Potassium | 603.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 25.2 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.3 % |
| Copper | 11.7 % |
| Folate | 16.8 % |
| Iron | 15.6 % |
| Magnesium | 15.7 % |
| Manganese | 42.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 9.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gound turkey zucchini boats
View the full Gound turkey zucchini boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gound turkey zucchini boats
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Old El Paso Red Enchilada Sauce- 1/4 cup, (1.50 serving)
18 calories of Zucchini, (112 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Gound turkey zucchini boats
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Old El Paso Red Enchilada Sauce- 1/4 cup, (1.50 serving)
18 calories of Zucchini, (112 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
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