Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 17.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 187.6 mg
Potassium 1,705.1 mg
Total Carbohydrate 50.6 g
Dietary Fiber 11.4 g
Sugars 15.2 g
Protein 13.7 g
Vitamin A 1,006.6 %
Vitamin B-12 0.0 %
Vitamin B-6 41.8 %
Vitamin C 255.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 25.3 %
Copper 59.0 %
Folate 42.9 %
Iron 32.8 %
Magnesium 40.9 %
Manganese 75.9 %
Niacin 13.7 %
Pantothenic Acid 16.7 %
Phosphorus 31.6 %
Riboflavin 19.1 %
Selenium 10.4 %
Thiamin 20.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Austrian Cauliflower Cream Soup

View the full Golden Austrian Cauliflower Cream Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Austrian Cauliflower Cream Soup

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

47 calories of Carrot juice -- fresh, (4 oz)

46 calories of Kale, (1.25 cup, chopped)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

27 calories of Leeks, (0.50 leek)

16 calories of Carrots, raw, (0.31 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 clove)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.50 tsp)


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