Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.5 mg |
| Sodium | 867.5 mg |
| Potassium | 37.0 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.4 g |
| Protein | 34.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 13.0 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 5.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scalloped potatoes with ham and yogurt
View the full Scalloped potatoes with ham and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scalloped potatoes with ham and yogurt
220 calories of Russet Potato (Raw, Peeled) 1 potato, (2 serving)
130 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (3 oz)
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Scalloped potatoes with ham and yogurt
220 calories of Russet Potato (Raw, Peeled) 1 potato, (2 serving)
130 calories of Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving, (3 oz)
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)