Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.9 mg |
| Sodium | 103.8 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 ingredient healthy mashed cauliflower
View the full 6 ingredient healthy mashed cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 ingredient healthy mashed cauliflower
28 calories of parmesan cheese, (0.25 serving)
12 calories of Land o Lakes butter with Olive Oil & Sea Salt, (0.13 tbsp)
6 calories of organic cauliflower florets, (2.50 serving)
Calories per serving of 6 ingredient healthy mashed cauliflower
28 calories of parmesan cheese, (0.25 serving)
12 calories of Land o Lakes butter with Olive Oil & Sea Salt, (0.13 tbsp)
6 calories of organic cauliflower florets, (2.50 serving)