Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 1.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 1.7 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in indian style brussel sprouts
View the full indian style brussel sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of indian style brussel sprouts
39 calories of Olive Oil, (0.33 tbsp)
16 calories of brussel sprouts, (2 serving)
9 calories of Apple juice, unsweetened, (0.08 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of indian style brussel sprouts
39 calories of Olive Oil, (0.33 tbsp)
16 calories of brussel sprouts, (2 serving)
9 calories of Apple juice, unsweetened, (0.08 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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