Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.0 mg |
| Potassium | 995.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.1 g |
| Protein | 9.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 8.0 % |
| Folate | 22.4 % |
| Iron | 3.5 % |
| Magnesium | 12.8 % |
| Manganese | 27.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 25.6 % |
| Selenium | 0.0 % |
| Thiamin | 9.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Zuchini
View the full Fried Zuchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Zuchini
100 calories of walnut oil, (12 gram(s))
50 calories of Onion, Large, (0.80 serving)
50 calories of Zuchini, Medium, (1.60 serving)
19 calories of Mushooms, medium, (4.80 serving)
8 calories of Wan Ja Shan Tamari Soy Sauce (naturally brewed), (12 grams)
Calories per serving of Fried Zuchini
100 calories of walnut oil, (12 gram(s))
50 calories of Onion, Large, (0.80 serving)
50 calories of Zuchini, Medium, (1.60 serving)
19 calories of Mushooms, medium, (4.80 serving)
8 calories of Wan Ja Shan Tamari Soy Sauce (naturally brewed), (12 grams)