Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 18.4 mg
Sodium 157.4 mg
Potassium 72.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.2 g
Sugars 10.1 g
Protein 3.6 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 1.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.6 %
Copper 1.9 %
Folate 2.3 %
Iron 2.2 %
Magnesium 2.2 %
Manganese 13.2 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 3.1 %
Selenium 8.3 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Raspberry Muffins from EatingWell.com


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Raspberry Muffins from EatingWell.com

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.04 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Raspberries, (0.13 cup)

6 calories of 1 Egg- large, fresh, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Lemon Peel, (0.42 tsp)

0 calories of Salt, (0.02 tsp)


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