Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 59.5 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.3 % |
| Copper | 3.2 % |
| Folate | 2.2 % |
| Iron | 2.2 % |
| Magnesium | 4.6 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.2 % |
| Selenium | 3.9 % |
| Thiamin | 3.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rum Raisin Frozen Yogurt
View the full Rum Raisin Frozen Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rum Raisin Frozen Yogurt
40 calories of Yogurt, plain, skim milk, (0.29 cup (8 fl oz))
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Rum, (0.33 fl oz)
20 calories of Raisins, (0.04 cup, packed)
Calories per serving of Rum Raisin Frozen Yogurt
40 calories of Yogurt, plain, skim milk, (0.29 cup (8 fl oz))
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Rum, (0.33 fl oz)
20 calories of Raisins, (0.04 cup, packed)
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