Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,298.2 | Total Fat | 115.7 g |
|---|---|
| Saturated Fat | 58.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 245.0 mg |
| Sodium | 3,405.7 mg |
| Potassium | 1,285.9 mg |
| Total Carbohydrate | 193.7 g |
| Dietary Fiber | 47.0 g |
| Sugars | 39.9 g |
| Protein | 67.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.8 % |
| Calcium | 127.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 123.4 % |
| Magnesium | 40.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannellini Lemon/Chia Blondie Protein Muffins
View the full Cannellini Lemon/Chia Blondie Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannellini Lemon/Chia Blondie Protein Muffins
680 calories of Allmax Hexapro Birthday Cake, (4 serving)
470 calories of Coconut Oil, (0.25 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
315 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (455 gram(s))
232 calories of Chia Seeds, Black, Raw (15g), (4 tbsp)
180 calories of Dickenson's Lemon Curd, (3 tbsp)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
34 calories of Egg white, large, (2 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Pure Lemon Extract, (2 tsp)
0 calories of Stevia in the Raw, (16 serving)
Calories per serving of Cannellini Lemon/Chia Blondie Protein Muffins
680 calories of Allmax Hexapro Birthday Cake, (4 serving)
470 calories of Coconut Oil, (0.25 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
315 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (455 gram(s))
232 calories of Chia Seeds, Black, Raw (15g), (4 tbsp)
180 calories of Dickenson's Lemon Curd, (3 tbsp)
65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)
34 calories of Egg white, large, (2 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Pure Lemon Extract, (2 tsp)
0 calories of Stevia in the Raw, (16 serving)