Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 190.1 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 23.1 g |
| Protein | 6.6 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 54.3 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.0 % |
| Calcium | 15.6 % |
| Copper | 7.7 % |
| Folate | 3.2 % |
| Iron | 18.1 % |
| Magnesium | 2.4 % |
| Manganese | 4.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.8 % |
| Selenium | 4.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jess Spinach salad
View the full Jess Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jess Spinach salad
55 calories of Apple - Gala, small, (1 serving)
50 calories of chopped walnuts, (1 tbsp)
49 calories of Two-minute Honey Mustard Salad Dressing, (1 serving)
42 calories of meijer Feta cheese crumb, (0.13 cup)
20 calories of Baby Spinach (raw), (2 cup)
8 calories of Mushrooms, fresh, (6 slice)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Green onion, fresh, (2 tbsp)
1 calories of Radishes, (5 slice)
Calories per serving of Jess Spinach salad
55 calories of Apple - Gala, small, (1 serving)
50 calories of chopped walnuts, (1 tbsp)
49 calories of Two-minute Honey Mustard Salad Dressing, (1 serving)
42 calories of meijer Feta cheese crumb, (0.13 cup)
20 calories of Baby Spinach (raw), (2 cup)
8 calories of Mushrooms, fresh, (6 slice)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Green onion, fresh, (2 tbsp)
1 calories of Radishes, (5 slice)