Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 727.6 mg
Potassium 215.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.5 g
Sugars 8.5 g
Protein 6.6 g
Vitamin A 59.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.1 %
Copper 4.9 %
Folate 7.5 %
Iron 15.0 %
Magnesium 5.4 %
Manganese 15.9 %
Niacin 4.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 2.4 %
Selenium 7.3 %
Thiamin 3.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rita's Instant Pot Vegetable/Tomato Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Instant Pot Vegetable/Tomato Soup

63 calories of Western Family Soup mix per 69 gr dry, (26.25 grams)

42 calories of Barley, pearled, raw, (0.06 cup)

22 calories of tomatoes - aylmers diced, (0.44 cup)

14 calories of Leeks, (0.25 cup)

10 calories of Chefs Line Low Sodium Organic Vegetable Broth, (1 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.06 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.