Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.8 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 3.0 % |
| Folate | 12.2 % |
| Iron | 7.8 % |
| Magnesium | 2.8 % |
| Manganese | 10.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.2 % |
| Selenium | 27.7 % |
| Thiamin | 15.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semolina/Whole Wheat Pizza Dough
View the full Semolina/Whole Wheat Pizza Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semolina/Whole Wheat Pizza Dough
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
48 calories of Semolina, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Vital wheat gluten, (2.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Honey, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Semolina/Whole Wheat Pizza Dough
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
48 calories of Semolina, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Vital wheat gluten, (2.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Honey, (0.02 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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