Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.9
Total Fat 16.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 311.6 mg
Potassium 1,160.1 mg
Total Carbohydrate 51.6 g
Dietary Fiber 21.7 g
Sugars 7.6 g
Protein 16.2 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.8 %
Copper 40.6 %
Folate 65.5 %
Iron 18.9 %
Magnesium 34.6 %
Manganese 46.6 %
Niacin 9.6 %
Pantothenic Acid 18.4 %
Phosphorus 27.9 %
Riboflavin 11.1 %
Selenium 3.9 %
Thiamin 26.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Sweet Potatoes

View the full Loaded Sweet Potatoes Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Sweet Potatoes

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

170 calories of Beans, black, (0.75 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

7 calories of Garlic, (1.50 clove)

4 calories of Chili powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Cumin powder, (0.13 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)


No nutrition or calorie comments found.