Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 38.9 mg
Sodium 108.2 mg
Potassium 407.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 16.4 g
Vitamin A 82.4 %
Vitamin B-12 34.8 %
Vitamin B-6 18.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 7.6 %
Folate 7.2 %
Iron 12.1 %
Magnesium 9.6 %
Manganese 10.3 %
Niacin 16.1 %
Pantothenic Acid 3.6 %
Phosphorus 18.4 %
Riboflavin 11.8 %
Selenium 19.1 %
Thiamin 11.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's vegetable beef soup

View the full Tracy's vegetable beef soup Recipe & Instructions
Submitted by: BRIMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's vegetable beef soup

76 calories of Beef, tip round, (0.14 lb)

53 calories of Mixed Vegetables, frozen, (0.29 package (10 oz))

9 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.86 teaspoon)

0 calories of Water, tap, (1.43 cup (8 fl oz))


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