Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 11.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 89.0 mg
Potassium 80.0 mg
Total Carbohydrate 54.3 g
Dietary Fiber 9.5 g
Sugars 22.0 g
Protein 10.1 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 12.5 %
Vitamin E 25.0 %
Calcium 24.5 %
Copper 1.0 %
Folate 0.0 %
Iron 12.0 %
Magnesium 2.0 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats

View the full Steel cut oats Recipe & Instructions
Submitted by: GLYNELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)

87 calories of LSA (Linseed, Sunflower, Almonds) 16g = 2bsp approx, (1 serving)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)


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