Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.6 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.8 g |
| Protein | 10.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 103.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.0 % |
| Calcium | 50.2 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 15.1 % |
| Magnesium | 8.4 % |
| Manganese | 40.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Protein Shake
View the full Strawberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Protein Shake
87 calories of LSA (Linseed, Sunflower, Almonds) 16g = 2bsp approx, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (1 cup)
22 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of water - ice cube (1), (2 serving)
Calories per serving of Strawberry Protein Shake
87 calories of LSA (Linseed, Sunflower, Almonds) 16g = 2bsp approx, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
30 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (1 cup)
22 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of water - ice cube (1), (2 serving)
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