Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 592.4
Total Fat 30.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 103.9 mg
Sodium 289.5 mg
Potassium 1,617.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.7 g
Sugars 14.5 g
Protein 46.6 g
Vitamin A 366.0 %
Vitamin B-12 85.2 %
Vitamin B-6 59.0 %
Vitamin C 45.5 %
Vitamin D 13.3 %
Vitamin E 8.9 %
Calcium 12.1 %
Copper 27.0 %
Folate 34.7 %
Iron 45.8 %
Magnesium 24.9 %
Manganese 34.5 %
Niacin 56.5 %
Pantothenic Acid 22.1 %
Phosphorus 48.7 %
Riboflavin 46.6 %
Selenium 35.4 %
Thiamin 28.1 %
Zinc 48.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak stir fry

View the full Steak stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak stir fry

439 calories of Beef, t-bone steak, (6 oz)

52 calories of Carrots, raw, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Ginger, Crystallized, (0.25 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Spinach, fresh, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Panera Bread Espresso, (1 serving)


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