Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 808.5 | Total Fat | 50.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 27.7 g |
| Cholesterol | 13.4 mg |
| Sodium | 761.4 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.0 g |
| Protein | 18.6 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 11.8 % |
| Folate | 26.5 % |
| Iron | 29.7 % |
| Magnesium | 12.2 % |
| Manganese | 41.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 47.7 % |
| Riboflavin | 77.6 % |
| Selenium | 8.1 % |
| Thiamin | 4.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa Salad
View the full Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa Salad
320 calories of Extra Virgin Olive Oil, (2.67 tbsp)
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
23 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.33 serving)
20 calories of Haig's Hummus Roasted Red Peppers, (0.67 tbsp)
13 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.33 serving)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Arugula, (1 cup)
0 calories of Basil, (0.67 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Mediterranean Quinoa Salad
320 calories of Extra Virgin Olive Oil, (2.67 tbsp)
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
23 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.33 serving)
20 calories of Haig's Hummus Roasted Red Peppers, (0.67 tbsp)
13 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.33 serving)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Arugula, (1 cup)
0 calories of Basil, (0.67 tbsp)
0 calories of Thyme, fresh, (0.33 tsp)
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