Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 254.7 mg |
| Sodium | 132.0 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 11.8 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 17.8 % |
| Vitamin E | 1.1 % |
| Calcium | 10.6 % |
| Copper | 4.5 % |
| Folate | 13.8 % |
| Iron | 8.3 % |
| Magnesium | 2.6 % |
| Manganese | 5.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 20.2 % |
| Selenium | 3.3 % |
| Thiamin | 2.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's Spinach Mushroom Swiss Frittata
View the full Mermaidsong's Spinach Mushroom Swiss Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's Spinach Mushroom Swiss Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
30 calories of Cogruet Natural Sliced Cheese Swiss Lactose free per slice, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Mermaidsong's Spinach Mushroom Swiss Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
30 calories of Cogruet Natural Sliced Cheese Swiss Lactose free per slice, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
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