Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 11.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 21.3 mg
Sodium 443.6 mg
Potassium 751.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 17.7 g
Vitamin A 23.4 %
Vitamin B-12 6.4 %
Vitamin B-6 8.6 %
Vitamin C 84.5 %
Vitamin D 3.8 %
Vitamin E 6.9 %
Calcium 34.1 %
Copper 6.6 %
Folate 15.7 %
Iron 17.8 %
Magnesium 6.7 %
Manganese 7.8 %
Niacin 6.6 %
Pantothenic Acid 40.5 %
Phosphorus 20.6 %
Riboflavin 30.5 %
Selenium 48.9 %
Thiamin 13.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled Egg Beater Omelette

View the full Boiled Egg Beater Omelette Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled Egg Beater Omelette

80 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

14 calories of Ore-Ida Hash Browns, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Cauliflower, raw, (2 floweret)

4 calories of Mushrooms, fresh, (2 small)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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