Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 11.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 65.0 mg
Sodium 471.9 mg
Potassium 260.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 24.5 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 279.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 1.2 %
Folate 1.1 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 4.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Jen's Chicken Kebob

View the full Keto Jen's Chicken Kebob Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Jen's Chicken Kebob

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

81 calories of Avocado Oil - Chosen Foods - 1 TBSP, (8.75 gram(s))

25 calories of Sweet mini peppers (3), (1 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Basil, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)


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