Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 11.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 288.0 mg
Sodium 221.9 mg
Potassium 149.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 11.9 g
Vitamin A 19.1 %
Vitamin B-12 12.0 %
Vitamin B-6 6.5 %
Vitamin C 2.3 %
Vitamin D 15.0 %
Vitamin E 0.5 %
Calcium 6.0 %
Copper 0.4 %
Folate 11.4 %
Iron 6.8 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 15.2 %
Riboflavin 15.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins with Spinach and Maple Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins with Spinach and Maple Sausage

108 calories of Egg, fresh, whole, raw, (1.50 large)

32 calories of Great Value Vermont Maple Sausage Links (3 links), (0.17 serving)

13 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.04 cup)

1 calories of Spinach, fresh, (0.17 cup)


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