Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.0 mg |
| Sodium | 185.9 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.9 g |
| Protein | 8.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 36.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.2 % |
| Copper | 7.6 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 6.2 % |
| Manganese | 9.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Red Potato
View the full Scallop Red Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Red Potato
70 calories of Red Potato, (100 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.50 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Fat free Milk, Publix Brand, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Scallop Red Potato
70 calories of Red Potato, (100 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.50 serving)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Fat free Milk, Publix Brand, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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