Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 6.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 28.6 mg
Potassium 52.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.7 g
Sugars 7.0 g
Protein 2.0 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.3 %
Copper 2.0 %
Folate 1.1 %
Iron 2.9 %
Magnesium 5.0 %
Manganese 4.4 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 0.6 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat/fruit granola bars

View the full Oat/fruit granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat/fruit granola bars

20 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.07 cup)

19 calories of Coconut Oil, (0.16 tbsp)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

12 calories of Coconut Flakes, Organic, Unsweetened, (0.33 tbsp)

10 calories of Honey, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Blueberries, dried, (0.17 tbsp)

6 calories of Pecans, (0.03 oz (20 halves))

5 calories of currants - dried, (0.01 cup)

5 calories of Raisins: great value all natural california raisins, (0.01 cup)

5 calories of Flaxseed (Spectrum) Organic Ground, (0.13 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Pumpkin seeds, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda No Calorie Sweetener, (0.28 tsp)


No nutrition or calorie comments found.