Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 172.9 mg |
| Sodium | 628.3 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.8 g |
| Protein | 29.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 6.8 % |
| Calcium | 10.0 % |
| Copper | 23.5 % |
| Folate | 5.4 % |
| Iron | 21.7 % |
| Magnesium | 21.2 % |
| Manganese | 51.8 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 35.4 % |
| Riboflavin | 6.6 % |
| Selenium | 78.1 % |
| Thiamin | 9.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creol
View the full Shrimp Creol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creol
120 calories of Shrimp, raw, (4 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
13 calories of Flour, whole grain, (3.75 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Shrimp Creol
120 calories of Shrimp, raw, (4 oz)
82 calories of Brown Rice, long grain, (0.38 cup)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
13 calories of Flour, whole grain, (3.75 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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