Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 205.8 mg |
| Sodium | 547.0 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 12.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.7 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 6.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Crustless Mini Quiche
View the full Simple Crustless Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Crustless Mini Quiche
70 calories of Egg, Raw - Large, (1 Egg)
52 calories of HCF Finely Shredded Mexican Blend Cheese, (0.13 Cup)
10 calories of Land O'Frost Black Forest Ham Lunch Meat, (0.17 serving)
10 calories of Kraft Grated Parmesan Cheese, (1 tsp)
10 calories of GV Real Bacon Pieces, (0.33 TBSP)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.02 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Simple Crustless Mini Quiche
70 calories of Egg, Raw - Large, (1 Egg)
52 calories of HCF Finely Shredded Mexican Blend Cheese, (0.13 Cup)
10 calories of Land O'Frost Black Forest Ham Lunch Meat, (0.17 serving)
10 calories of Kraft Grated Parmesan Cheese, (1 tsp)
10 calories of GV Real Bacon Pieces, (0.33 TBSP)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.02 dash)
0 calories of Salt, (0.08 tsp)