Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 6.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 205.8 mg
Sodium 547.0 mg
Potassium 107.4 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 12.4 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.9 %
Vitamin D 7.0 %
Vitamin E 0.1 %
Calcium 12.7 %
Copper 0.3 %
Folate 0.3 %
Iron 6.7 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Crustless Mini Quiche

View the full Simple Crustless Mini Quiche Recipe & Instructions
Submitted by: TXSASSY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Crustless Mini Quiche

70 calories of Egg, Raw - Large, (1 Egg)

52 calories of HCF Finely Shredded Mexican Blend Cheese, (0.13 Cup)

10 calories of Land O'Frost Black Forest Ham Lunch Meat, (0.17 serving)

10 calories of Kraft Grated Parmesan Cheese, (1 tsp)

10 calories of GV Real Bacon Pieces, (0.33 TBSP)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)

1 calories of Green Onion (fresh-1 stalk), (0.17 serving)

0 calories of Pepper, black, (0.02 dash)

0 calories of Salt, (0.08 tsp)


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