Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 218.0 mg |
| Sodium | 894.5 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.0 g |
| Protein | 28.2 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 46.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 29.7 % |
| Calcium | 33.3 % |
| Copper | 3.3 % |
| Folate | 34.3 % |
| Iron | 12.9 % |
| Magnesium | 9.9 % |
| Manganese | 22.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 20.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Breakfast Pizza
View the full Pita Breakfast Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Breakfast Pizza
230 calories of kontos pocket-less pita, (1 pita)
80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
35 calories of Cream Cheese, Philadelphia 1/3 Less Fat Garden Vegetable, (1 tbsp)
20 calories of Great Value 100% Parmesan Grated Cheese, (1 tbsp)
20 calories of Dietz and Watson Black Forest Ham, (0.50 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Spinach, fresh, (5 leaf)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
Calories per serving of Pita Breakfast Pizza
230 calories of kontos pocket-less pita, (1 pita)
80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)
60 calories of Eggland's Best Large Egg, (1 serving)
35 calories of Cream Cheese, Philadelphia 1/3 Less Fat Garden Vegetable, (1 tbsp)
20 calories of Great Value 100% Parmesan Grated Cheese, (1 tbsp)
20 calories of Dietz and Watson Black Forest Ham, (0.50 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Spinach, fresh, (5 leaf)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)