Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 684.7
Total Fat 23.4 g
Saturated Fat 12.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.1 g
Cholesterol 70.6 mg
Sodium 1,112.3 mg
Potassium 1,009.1 mg
Total Carbohydrate 88.0 g
Dietary Fiber 20.7 g
Sugars 3.0 g
Protein 34.3 g
Vitamin A 15.7 %
Vitamin B-12 7.8 %
Vitamin B-6 33.1 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 60.9 %
Copper 31.0 %
Folate 15.8 %
Iron 34.2 %
Magnesium 44.7 %
Manganese 41.4 %
Niacin 12.4 %
Pantothenic Acid 5.4 %
Phosphorus 80.9 %
Riboflavin 20.4 %
Selenium 25.6 %
Thiamin 13.5 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enfrijoladas

View the full Enfrijoladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enfrijoladas

237 calories of Refried Beans, (1 cup)

227 calories of Corn Tortillas, (4 tortilla, medium (approx 6" dia))

211 calories of Monterey Cheese, (2 oz)

10 calories of Iceberg Lettuce (salad), (1.25 cup, shredded or chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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