Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 92.6 mg |
| Sodium | 517.5 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 30.3 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 10.5 % |
| Folate | 14.8 % |
| Iron | 20.0 % |
| Magnesium | 7.6 % |
| Manganese | 23.8 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.8 % |
| Selenium | 32.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duck Stew
View the full Duck Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duck Stew
155 calories of Duck, without skin, (0.50 cup chopped or diced, cooked)
52 calories of Beans, great northern, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Great Value Diced Tomatoes (in Tomato juice), (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Duck Stew
155 calories of Duck, without skin, (0.50 cup chopped or diced, cooked)
52 calories of Beans, great northern, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Great Value Diced Tomatoes (in Tomato juice), (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))