Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 590.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 87.6 mg |
| Sodium | 961.4 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.4 g |
| Protein | 34.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 30.4 % |
| Copper | 4.3 % |
| Folate | 3.7 % |
| Iron | 24.6 % |
| Magnesium | 4.9 % |
| Manganese | 4.5 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.7 % |
| Selenium | 15.1 % |
| Thiamin | 4.6 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's Beef Chilli Pasta GF
View the full Mermaidsong's Beef Chilli Pasta GF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's Beef Chilli Pasta GF
190 calories of Ground beef, extra lean (15% fat) pan broiled, (73.67 grams)
155 calories of Catelli Gluten Free Fusilli per 1.25 cup, (0.50 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of chilli powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Mermaidsong's Beef Chilli Pasta GF
190 calories of Ground beef, extra lean (15% fat) pan broiled, (73.67 grams)
155 calories of Catelli Gluten Free Fusilli per 1.25 cup, (0.50 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of chilli powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
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